Are you in a quest to find the lowest calorie Subway sandwich? Then, count yourself lucky since, in this discussion, you will know five sandwiches with the lowest calorie you can order at Subway. Keep in mind that there’s a nutritional calculator at Subway that you can utilize before making an order. Take a few seconds to see whether or not you can substitute anything in your order to get a healthier option.
Black Forest and Monterey Cheddar
This is one of Subway’s sandwiches that is rich in sodium rather than calories. The Monterey or Swiss cheese is preferable as both options only have around 800 mg of sodium. On wheat bread, add tomatoes, onions, spinach, green peppers, lettuce, and cucumbers for a savory sandwich that only has 340 calories, 8 grams of sugar, and 9 grams fat.
Rotisserie-Style Chicken
This is the newest menu that can be considered one of low calorie Subway sandwiches. It only has 350 calories, 7 grams of sugar, 6 grams of fat, and 670 mg of sodium. It’s reasonably impressive since it’s full of pulled chicken, green peppers, cucumbers, spinach, tomatoes, and spinach on wheat bread. If you need a condiment, try to add light mayonnaise that will only add 100 mg sodium and 50 calories.
Roast Beef
It’s a hearty Subway sandwich loaded with tomatoes, spinach, onions, green peppers, lettuce, and cucumbers. This six-inch sandwich only has 5 grams of fat, 670 mg sodium, and 320 calories, meaning you can still add cheese or other condiments to your order. Swiss cheese is the best option as it will only add 50 calories and 30 mg sodium. But you can also add light mayonnaise, yellow mustard, or honey mustard which only adds around 10 to 50 calories.
Veggie Delight
It’s the lowest calorie Subway sandwich and is perfect selection for vegetarians with only 230 calories, 2.5 grams of fat, 7 grams sugar, and 280 mg of sodium—which is surprising considering it’s a wheat bread full of green peppers, onions, lettuce, cucumbers, tomatoes, and spinach. Meanwhile, additional cheese increases the content of sodium and fat. Yet, a dash of vinegar and oil to this sandwich only adds around 45 calories.
Turkey and Provolone
You can still enjoy this turkey wheat sandwich even if you add Provolone cheese considering it only has 8 grams fat, 790 mg sodium, and 340 calories. Adding additional sauce or other condiments may increase the sodium amount to 1000 mg. So, to enjoy this lowest calorie Subway sandwich in the healthiest way, it’s best to add yellow mustard as it will only add another 10 calories with 100 mg sodium.
