For at least once in your lifetime, detoxing any harmful materials from digestion system with colon cleanse recipe is extremely needed. Congested colon can lead into several devastating symptoms, such as bloating, weight gain, and stomachache. Even worse, these symptoms have a high probability to bring the following fatal disease like obesity and heart failure.
Well, the main trigger for a congested colon lays on the bad eating habit and lack of exercise. So, a healthy life can be started from considering the meal plan first. The major change need sacrifices and you have to be ready for that. Junk food should be eliminated from the food list and mineral drink water is highly recommended. For a fast colon cleanse, you may want to try some homemade menu of colon cleanse recipe. Most of them are pretty simple and wonderfully tasteful.
Here are some recommendations of colon cleanse juice you can try at home:
Tea and Spirulina Detox Recipe
Ingredients:
- 300 grams of unripe papaya, don’t peel the skin
- 100 grams of ripe mango
- Apple cider vinegar, choose the organic one
- Water
- 10 grams of spirulina
- Cleansing green tea
How to make it:
- Mixed the papaya, mango, and dapple sider vinegar in a blender.
- Add a glass of water. It is strongly recommended for not adding sugar into the juice.
- Blend the ingredients well. Drink the juice one or two hours before taking a meal.
- After a meal, eat the spirulina and drink the green tea. This colon cleanse recipe requires patience because the detoxing process starts rapidly after one week of consumption.
Lemon Detox Recipe
Ingredients:
-
- 2 table spoons of lemon juice
- 2 table spoons of brown rice syrup
- A glass of warm water
- A pinch of ginger powder for additional flavor
How to make it:
Mix all ingredients in a regular size glass (approximately 200 mL) and use it as a replacement for your meal. Drink the juice for about two weeks
Mixed Detox Recipe
Ingredients:
- ½ cup of pure apple juice, try to pick the organic one
- 1 tea spoon of ginger juice
- 2 table spoons of organic lemon juice
- ½ tea spoon of sea salt
- ½ cup of warm distilled water
How to make it:
- Pour warm water into a glass and mix it well with sea salt. Don’t use hot water because your tongue may get burned. Use lukewarm water instead.
- Put the lemon, apple and ginger juice to the salt water. Stir the mixture until it is perfectly blended.
- Drink this mixed cleanse recipe while the stomach is still empty before meal time.
Since the ingredients used in these recipes are all natural, there should be no problem appear. However, if you are pregnant or have a certain disease and allergies, then you might want to consult with your doctor first before trying this recipe. Don’t forget to balance this colon cleanse recipe with routine exercise and careful meal plan in order to gain the best result.
