Would you love to make Footprints Rasta pasta recipe? You have come to the right page. In this article, you will find how to cook Rasta pasta the way the restaurant does. It is not that difficult to cook, though.

Simple Footprints Rasta Pasta Recipe for the Delicious and Creamy Dish

Footprints Rasta Pasta

This Caribbean meal isn’t taking you hours to make. Instead, it just needs you at max an hour, especially if you have the ingredients ready. By making this, you’ll be able to make a delicious food even if you feel you’re too lazy to cook.

So, let’s learn to cook this Footprints Rasta pasta recipe. 

Prep Time 15 mins
Cook Time 30 mins

Servings 4



  • 3 chicken breasts which is around 1 lb
  • Some green seasoning
  • 1 tsp jerk seasoning
  • 2 cups penne pasta
  • 2 bell peppers red and green
  • 1 tbsp olive oil
  • 1 large clove garlic
  • 2 cups grated mozzarella/sharp cheddar cheese
  • 1 stalk green onion
  • 1 pack sauce mix Knorr Parma Rosa this is optional, which you can substitute using a creamy tomato sauce or even an Alfredo sauce plus some tomatoes.
  • 1 tsp jerk seasoning
  • 1.5-2 cups milk



  • Clean the chicken breasts, then season it with green seasonings. You can also use any seasoning as you like.
  • Then, add the jerk seasoning to coat the chicken.
  • Let the seasoning to sit. You can leave it overnight.
  • Preheat your oven to 350oC. While waiting, you can place the chicken breasts inside a baking tray (greased). Cover it with foil.
  • Bake the chicken for 35 mins.
  • Remove the excess water from the tray, then put it back to bake again for 25 mins.
  • Strip the chicken and set it aside.

While you are waiting for the chicken to be ready, you may also work on the pasta. Here’s how:

  1. Boil the pasta (typically10 mins). Strain the water.
  2. Heat oil in a pot for medium heat.
  3. Sautee garlic and green onions.
  4. Add jerk seasoning then coat the onions with this seasoning. Stir well for around 2 mins.
  5. Pour milk onto it and mix well. (You can also bake the bell peppers, coated in black pepper, olive oil, and salt around 15 mins).
  6. Add half the pasta, Parma Rosa powder (half pack), and half the cheese. Stir well.
  7. Then, add the cheese and the rest of Parma Rosa then mix while ensuring no clumps formed.
  8. Bell peppers and the remaining pasta all in. More milk if you think there is no enough liquid. Mix well.
  9. Turn off the heat and get ready to serve with the cooked chicken.

So, that’s it. Ready to make your own Rasta pasta? Save this Footprints Rasta pasta recipe and cook it anytime you want.


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