There are lots of keto kielbasa recipes you can try at home. In this article, you will learn how to make a kielbasa-based meal with combined with cauliflower rice. It sounds great for a weight-loss plan. Besides you can cut carb by replacing white rice with cauliflower rice, you can also cut time by cooking this meal, too. It only requires you 30 minutes to make. Need no more than just one skillet to cook this.

Hence, you don’t have to have lots of dishes to wash after cooking! Savory veggies with the sausage seem to be a perfect dinner for your family.

Keto Kielbasa 2

Keto Kielbasa

Keto kielbasa meal doesn’t require you many ingredients to begin with. It is pretty simple to make the dish. Of course, you need to prepare kielbasa sausage, but surely most of the remaining ingredients are already available in your kitchen. So, let’s list down the ingredients of this keto kielbasa recipes. Now, grab your skillet and follow this instruction.

Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins

Course Dinner, Main Course
Cuisine American

Servings 4
Calories 384 kcal



  • 14 ounces of sliced Kielbasa sausage. You can slice it into 0.5-inch slices bigger, or smaller. But 0.5-inch is what we recommend for better palate experience.
  • ½ cup of chicken broth
  • ½ cup yellow onion diced
  • ½ cup celery diced
  • ½ cup green bell pepper diced
  • 1 tbsp tomato paste
  • 1.5 tsp Cajun seasoning
  • 12 ounces steamed cauliflower rice



  • Prepare the skillet over a medium-high heat, then seat the sliced kielbasa for several minutes. Make sure to flip the sausages so that each side becomes well-cooked. Remove the cooked sausages and put aside.
  • Then, lower the heat to just medium. Toss the vegetables (celery, green bell pepper, and the onion) onto your skillet. Let cook until softened. In general, this will take around 5-8 minutes.
  • Proceed with stirring in the broth, Cajun seasoning, and tomato paste. Mix well and wait for around 3 minutes before adding the cauliflower rice.
  • Once you add the cauliflower rice, let the ingredients to simmer for another 5-8 minutes. Then, provide seasonings like salt and pepper. Check the taste.
  • Now, add the seared kielbasa sausage. Add another 1-2 minutes to cook. Then, turn off the heat.
  • The meal is ready to serve! The meal you have just cooked has a yield for 4 generous servings.

Keyword recipe using kielbasa

So, how does that sound? It is very easy to make this meal since you don’t have to perform special skill in cooking it. Hence, you can add this into your collection of keto kielbasa recipes—a quick one to cook!


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