Roasted Brussel sprouts frozen sounds like a great ingredient to make an easy nutritious meal. And turns out it really is a great ingredient to cook with! You don’t need to pay much attention while cooking this meal—you can leave the oven cooking your Brussel sprouts while working on that task due today.

Roasted Brussel Sprouts Frozen, an Easy and Tasty Recipe with Cheese

Roasted Brussel Sprouts Frozen

What’s great from this roasted Brussel sprouts frozen recipe is that we use cheese to make the taste better. Hence, if you are sharing this food with your children, their picky tastebud won’t complain that it is a vegetable: cheese will take care of this problem.

So, what do we need to make this roasted Brussel sprouts recipe? Here you go.

Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins

Course Main Course
Cuisine American

Servings 1



  • 25 oz frozen Brussel sprouts unthawed
  • 1 cup of Parmesan cheese grated
  • cup virgin olive oil
  • 1 tsp salt or more if you like
  • ½ tsp pepper or more as you prefer
  • ½ tsp garlic powder
  • ½ tsp onion powder



  • First, you need to preheat your oven up to 400°.
  • Prepare a large mixing bowl. Then, toss your Brussels sprouts onto this bowl. Season the sprouts with olive oil, onion and garlic powder, salt, and pepper. Make it evenly smeared for all sides of the sprouts.
  • Prepare a tray, and put a non-sticking baking sheet. Proceed with placing your Brussel sprouts on it.
  • Once the preheating is done, put your Brussel sprouts into the oven. Roast it for 10 minutes. This time, the objective is to soften the Brussel sprouts that it makes cutting the sprouts easier to do.
  • Ten minutes passed, remove the vegetable from oven and start cutting it into halves. Toss it back onto the baking sheet.
  • Now, sprinkle a generous amount of freshly grated Parmesan cheese.
  • Once you put back the vegetable to the oven, roast it for additional 15 minutes before stirring it. This stirring is done to avoid one side getting too much burned.
  • Continue for another 15 minutes. Then, check back to stir once again.
  • For the last roasting time, you only need to allocate 10 minutes. Check the vegetables and avoid having it too brown.
  • Once you see the grated cheese starts to brown and forming crispy edges, you can stop the roasting. Take your tray of delicious vegetables out.
  • Serve on a large serving plate. The yield is for 6 portions.

So, what do you think about this recipe? It is so easy to make. You don’t have to own a great cooking skill to be able to make this. So, what about roasted Brussel sprouts frozen with cheese for this weekend?


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