Once you feel to catch a cold, honey and lemon for sore throats is the best solution. Besides for yourself, sometimes you will also definitely feel difficult and confused to relieve flu in children. Sad to say, there is currently no method to treat a cold quickly and effectively. However, there are alternatives for cold natural medicine that can give you comfort.

In fact, tea or warm lemon water combined with honey is a treatment for a sore throat. However, honey itself could be an efficient cough reducer. This ingredient seems to promote sleep and lessen nightly coughs. In fact, in normal or under amounts, honey is proved to be as efficient as dextromethorphan, a popular cough reliever component. Moreover, honey is inexpensive and abundantly available, so it is worth a shot.

Honey and Lemon for Sore Throats Recipe

So, here are the ingredients and how to make honey and lemon mixture in the quick and easy way. You only need three ingredients to get the useful honey and lemon for sore throats recipe.

Prep Time 5 mins

Servings 1
Calories 130 kcal

Ingredients

  

  • 1 medium size lemon
  • 2 tablespoons honey
  • 1/2 cup water or more

Instructions

 

  • First of all, cut a medium-sized lemon into two halves. Squeeze the lemon to get the juice as much as 1 tablespoon.
  • After that, heat the water.
  • In the warm water, add lemon juice and honey. After that, stir until all ingredients are mixed well, especially the honey.
  • Make sure this drink is not too hot when you drink it.

First of all, cut a medium-sized lemon into two halves. Squeeze the lemon to get the juice as much as 1 tablespoon.
After that, heat the water.
In the warm water, add lemon juice and honey. After that, stir until all ingredients are mixed well, especially the honey.
Make sure this drink is not too hot when you drink it.

There is indeed a lot of information an researches regarding honey and lemon for sore throats. There is also experiment in which about 105 kids with common cold were given honey or honey flavored medicine for cough. Most of the children improved, and honey continuously came out on top in the parents’ ratings of their kid’s cough problems. Honey, according to the experts, may work by curing and calming an inflamed throat, and it is thought to have antibacterial and antioxidant properties. Antioxidants are primarily abundant in murky honey, such as the wheat bran honey.

With its basic components, this treatment drink can effectively heal the cough and cold viruses as soon as you feel them approaching on. Well, you probably would not believe how effective natural components can be. Well, these are definitely safer than chemical drugs. You can just try out this natural honey and lemon for sore throats treatment.



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