AIP one pot meals are the right choice for those on a healing diet but don’t want to spend plenty of time cooking. AIP or Autoimmune Protocol is a diet aimed at eliminating pain, inflammation, and other disease-induced symptoms.

So, what can people consume on the AIP diet? We have compiled a list of the best easy one pot dinners for the AIP diet that can be executed in just one kitchen appliance.

Chicken Vegetable Soup


  • 6 large carrots
  • 1 pound of sliced celery
  • 1 pound of sliced green onions
  • 1 pound of diced chicken breasts
  • 3 tbsp of virgin olive oil
  • 2 tsp of sea salt
  • Fresh thyme
  • 2 quarts of chicken broth

Cooking Instructions: 

  1. On the instant pot, press the “sauté” button and add virgin olive oil. When the pot is hot enough, add the diced chickens, stir it well, and sauté for about 5 minutes. Turn off the sauté function.
  2. Add all the vegetables, thyme, sea salt, and chicken broth.
  3. Close the lid. To get high pressure, press the “manual” button. Set the cooking duration to a quarter-hour. Immediately release the pressure the moment the time is up and open the lid.
  4. Remove the thyme and check the seasoning, add salt if it’s needed. It’s best served hot.


Herbed Balsamic Beed and Kale


  • 1 tbsp of olive oil
  • 1 onion, sliced
  • 1 1/3 pounds of ground beef
  • ¾ tsp of dried rosemary
  • 8 cups of chopped kale
  • ¾ tsp of salt
  • ¾ tsp of dried sage
  • ¾ tsp of dried thyme
  • 2 tbsp of balsamic vinegar


Cooking Instructions:

  1. In a large pot, heat olive oil over medium heat. Add the sliced onions then stir it well until 8 minutes.
  2. Mix the ground beef with sage, thyme, rosemary, and salt. Push the onions, add the meat, cook for 8 minutes, and flipping it once.
  3. Remove the stems of kale leaves and chop them. When the beef is cooked, combine it with the onions, stir it well.
  4. While stirring, add the balsamic vinegar.
  5. Add the kale, don’t stir it, put the lid on, and cook for about 3 minutes. Stir the kale, beef, and onions. Put the cover on again, cook for 2 minutes, and ready to serve.

This recipe is one of the easiest AIP one pot meals to make and 100% compliant to the AIP strict removal process.


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