You should try pieology cauliflower crust that is claimed to be the healthy pizza. It does not have complex carb and high calories. In fact, the cauliflower is the best option for keto and vegan diet. You can keep the calories in check. This crust is suitable for controlling your weight while still maintaining delicious taste. Check the following sections for ingredients and cooking instructions.


  • 1head cauliflower, remove the stalk
  • 1/2-1 cup mozzarella, shredded
  • 1/4-1/3 cup Parmesan, grated
  • 1/2 teaspoon oregano, dried
  • 1/2 teaspoon salt, kosher is preferable
  • 1/4-1/2 teaspoon garlic powder
  • 2-3 eggs, beaten lightly

Cooking instructions:

  1. Prepare baking sheet and add parchment paper then preheat an oven at 400 degree.
  2. Break and cut the cauliflower and pulse into a food processor. You make some florets when breaking it. After that, steam and drain it in the basket. Clean all moisture.
  3. Prepare a bowl and combine the cauliflower with Parmesan and mozzarella. Add salt, oregano, eggs, and garlic powder. Mix them until make pizza dough.
  4. Place on the baking sheet and create the pizza form. Put into oven and bake at least 20 minutes.
  5. Add toppings and bake again for 10 minutes.

Pieology cauliflower crust is considered low calorie food. You do not need to worry about fat and carb. Due to the healthy effect, this food is the best choice for everyone. If you are not vegan, try something new is definitely worth your time. The crust looks like regular pizza because the cauliflower is the right replacement for the main ingredients.

From the cauliflower pizza crust recipe above, you can have any toppings. This is the best thing you can get from cauliflower crust. Some people like more cheeses and other choose regular toppings. You may put some sauces and more vegetables. On the other hand, pizza with bacon or meat seems to be the delicious choice.

The prep time is approximately 15 minutes. You can use a food processor for handling the cauliflower to turn into rice form. As alternative, some markets sell a ready cauliflower for crust and other recipe. You do not need starting from the beginning, but jump into making pizza mixture.

In general, the crust or pizza has round shape where the edge is quite thin. You can form it after placing the entire mixture on the baking sheet. Of course, it is not mandatory shape you must follow. In fact, pieology cauliflower crust can have many variations as long as the result is excellent.


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