Arby’s salad dressings ingredients are one of fast-food salad ingredients that are accessible for customers. It is because Arby’s allows the customers to customize their dishes to meet the dietary intake. As we know, salad can be a perfect and enjoyable fast food option. However, since they have numerous kinds of veggies, it doesn’t automatically make them all healthy to be eaten. Almost all fast food restaurants are clinging to the fact that Americans are growing weary by consuming too much unhealthy junk food. It leads to the growth of many healthy menus. However, to attract people to eat these salads, most of them come with less healthy ingredients. Numerous fast-food restaurants start to offer nutritional guidelines in eating salads to avoid fried proteins and hidden calories. Arby’s is one of them.

Since nine years ago, Market Fresh Chopped Side Salad has been added to the Arby’s menu as an alternative dish besides French fries for the combo meals with no extra cost. It served with a blend of fresh green leaves and lettuce, red onion, tomatoes, cheddar cheese, and salad dressings. Well, the Arby’s salad dressings always have a distinct flavor like no other. Now, there are two new kinds of salad you can try at Arby’s. First is Chopped Farmhouse Salad with Crispy Chicken. It consists of high-quality chicken fillets, pepper bacon, two kinds of lettuce, tomatoes, and cheddar cheese. Second is Chopped Farmhouse Salad with Roast Turkey. It consists of roast turkey, pepper bacon, two types of lettuce, tomatoes, and cheddar cheese. Below are three kinds of salad dressings you can choose in Arby’s with the dietary guidelines.

Buttermilk Ranch Dressing

Buttermilk Ranch Dressing

It is made of soybean oil, buttermilk, vinegar corn syrup, egg yolk, salt, and many seasonings. Since it contains egg and milk, it has 22 grams fat, 2 grams carbohydrates, 0 grams protein, and 210 calories.

Light Italian Dressing

Italian Dressing

It is mainly made of water, vinegar, salt, sugar, garlic, soybean oil, red pepper, and various kind of spices and seasonings. It also contains 1 gram fat, 2 grams carbohydrates, 20 calories, and 0 grams protein.

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

It made from balsamic vinegar, water, corn syrup, soybean oil, garlic, lemon juice, and some seasonings. It contains 12 grams of fat, 4 grams carbohydrates, 0 grams protein, and 130 calories.

As the healthiest salad recommendation of Arby’s salad dressings nutrition facts, it would be best if you choose Chopped Farmhouse Salad with Roast Turkey and ask for Balsamic Vinaigrette Dressing since other Arby’s salad dressings contain as much as calories than the main meal itself.


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