From kids to adult to older people, there is almost no one in the planet who can resist pizza, especially Milton’s Cauliflower Crust Pizza. The versatile, cheesy, soft textured bread, and flavorful toppings, make pizza is so perfect to serve on various occasions. One of the healthier options of pizza is the Milton’s Cauliflower. It is the basic pizza with no tomatoes and basils that is organic and containing non-GMO ingredients.

Here’s the good news: it is absolutely possible to upgrade your pizza game by using different recipe than the Milton’s cauliflower crust pizza cooking instruction. It’s really useful especially if you want to experiment with different additional toppings or suit the flavor to satisfy your taste more.


  • 2 cups of mozzarella cheese, grated
  • ¼ cup Parmesan cheese, grated
  • 1 head of cauliflower, medium to large size, cut into florets
  • 1 egg
  • 1 tbsp. Italian seasoning
  • Basil leaves, for the pizza topping
  • 1 can of Pizza sauce
  • 2 tbsp. olive oils
  • Dash of salt
  • Dash of black pepper
  • 4 cups baby greens
  • 1 tbsp. balsamic vinegar


Cooking Instructions:

  1. Preheat the oven in 425°F.
  2. Clean the cauliflower florets and put them in microwave-safe container. Put inside microwave for 4-6 minutes until they turn soft. Then dry using kitchen towel and let them cool down.
  3. Using a large bowl, stir the already cooled down cauliflower. Add egg, mozzarella, parmesan cheese, salt, and Italian seasoning. Mix them well.
  4. Transfer the pizza dough into baking sheet. Press it flat into 10 inch circular shape.
  5. Bake the pizza for 10 to 15 minutes, until it turns into golden color.
  6. Remove the pizza off from the oven. Cover the top with pizza sauce and sprinkle some mozzarella cheese. Bake again so the mozzarella would melt down for about 10 minutes. Lift off from oven and put basil leaves on top of the pizza.
  7. Make the salad side dish by mixing baby greens, olive oil, balsamic vinegar, salt, and black pepper in a large bowl. Put grated Parmesan cheese on top of the salad.

This Milton’s Cauliflower Crust Pizza copycat recipe will result in thin and crispy pizza just like the original. Even if you are not a fan of cauliflower, it is still worth to try because it actually leave only small, if not none, trace of cauliflower taste.

Just like other indulgent food like ice cream, pizza had bad reputation for healthiness. But by eating this cauliflower pizza, at least you consume pizza with low calories, high fiber, and gluten free vegetable. Also the healthy salad as the appetizer for the Milton’s Cauliflower Crust Pizza is ideal to boost your daily need of nutrition.


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