Beefless ground beef recipe are proof that healthy foods are not always nasty. Among various healthy foods that will indulge your tongue and tummy, this beefless ground beef will make a great alternative and variation. With less effort, it could be a mouthwatering substitute that will be perfect for tacos, lasagna, soup, even burger. To improve the taste, you may modify the recipe. For example, you can make beefless ground beef burger recipe for meal time. Simply combine with burger bun, vegetables, and any other addition as you desire.


  • 1 package extra-firm tofu, crumbled then patted dry
  • ½ tsp garlic powder
  • 2 tbsp tamari
  • ½ tsp paprika
  • 1 tbsp extra-virgin oil


Cooking Instructions:

  1. Prepare a medium bowl. Combine all the ingredients: tofu, garlic powder, paprika, and tamari.
  2. In a large skillet, heat extra virgin oil over medium heat. Add tofu mixture. Cook and stir occasionally until the tofu turns into nicely brown for about 10 minutes.
  3. Beefless ground beef recipes are ready to combine with lasagna, tacos, burger bun, or as desired.

In case you have leftover, the ground beef can be stored in the fridge. It will be up for 2 days inside the fridge. Simply heat up in the microwave before next serving. To serve with tacos, the ground beef can be combined with veggies salsa containing tomato dices, cheese, coriander, olive oil or other ingredients that you would love to taste. You may also improve the flavors with your desired flavorings.

This recipe is quite simple that will be ready in 15 minutes. Even if you have zero experience of cooking in the kitchen, you will not fail at all. The ingredients are also simple that you can get all of them around the kitchen. Even so, it comes with great taste that will be a good treat for entire family. Not to mention the nutrition per serving that will fulfill your daily need.

Per serving, beefless ground beef contains 152 calories, 2 g fiber, 9 g fat, 4 g carbohydrate, 0 g sugar, 13 g protein, 98 mg calcium, 500 mg sodium, and 11 mg potassium. To increase the nutrition, you may also add some ingredients such as green veggies or sprout as desire. By doing so, you will increase the taste as well as nutrition contained by this recipe. Feel free to add your favorite flavorings for beefless ground beef recipes.


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