Stuffed Chicken Breast Recipe with Spinach for a Quickie Healthy Meal

Stuffed Chicken Breast Recipes with Spinach for a Quickie Healthy Meal

Stuffed chicken breast recipes with spinach are the examples of low carbohydrate dish that you can find out there. It is considered as a low carbohydrate dish because it doesn’t include any carbo source, like rice or potato. For those who take a low carbo diet, you may include this menu into the daily meal. Furthermore, it is a versatile dish as it can be served in breakfast, lunch, or dinner time. This article will give the ingredients and the steps you need to cook this meal.

Ingredients:

  • 12 teaspoons parmesan, grated
  • 4 ounces softened cream cheese
  • 4 chicken breasts
  • Onion powder, ¼ tsp
  • A teaspoon of salt
  • Garlic powder, ¼ tsp
  • 6 teaspoons mayonnaise
  • 24 tablespoons chopped fresh spinach
  • A half teaspoon of red pepper flakes
  • Olive oil, 1 tsp
  • A teaspoon of minced garlic
  • A teaspoon of paprika

Cooking Instructions:

  1. First of all, set the oven’s temperature to 375oF.
  2. Put the chicken breasts on a board for cutting and pour the olive oil to them.
  3. After that, put the paprika, garlic powder, onion powder, and the half teaspoon of salt into a small bowl, then combine them.
  4. Top each side of the chicken breasts with the seasonings.
  5. Cut the chicken breasts to make a pocket using a sharper knife.
  6. In another small bowl, combine the cream cheese, mayonnaise, parmesan, garlic, spinach, red pepper, another half teaspoon of salt.
  7. Next, distribute the spinach mixture into each chicken breast’ pocket justly.
  8. After you distribute the mixture, put the chicken on the prepared baking sheet.
  9. Bake them for 25 minutes.

To make it healthier, you may choose the boneless skinless chicken breast recipes. Despite the savoury and rich taste, stuffed chicken breast recipes with spinach are not difficult to cook. The cooking process is also quick, so it is ideal for busy people who want to have a healthy meal. Next, let’s take the look at the nutrition contained. As we know, spinach is the great calcium sources. Meanwhile, we know that chicken breast is a source of protein and it contains less fat.

Well, this article has given you the ingredients and steps to cook this dish. You can say that stuffed chicken breast recipes with spinach are able to fulfil the needs of a quick and healthy meal.

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