Sauteed Salmon Recipe, the Simple Menu with High Nutrition for Fine Dish

Sauteed Salmon Recipe, the Simple Menu with High Nutrition for Fine Dish

When it comes to simple but healthy dishes, sauteed salmon recipe must be on the list. Salmon has been long known as healthy ingredients that contain protein, omega 3, vitamin, and many others. Sautee is also considered a right method to cook this fish meat because it does not break the contained nutrition. Do you have a favorite recipe for sautéed salmon? The recipe itself has been around for centuries, allowing people to modify according to their taste.

Even if you have traditional recipe from your mother or even grandmother, you never go wrong to try some new recipes for sautéed salmon. There is a lot of variations when it comes to sautéed salmon, therefore you will never run out of idea to have the same recipe each and other day. Whether you wish to fresh up the traditional recipe or simply want to change the menu, check out this sauteed salmon recipe.


  • 4 fillets salmon
  • 2 tbsp olive oil
  • 1/8 tsp salt
  • 4 slices lemon
  • 2 tbsp capers
  • 1/8 tsp ground black pepper

Cooking Directions:

  1. To start cooking, prepare a large skillet and preheat over medium heat. While preheating, prepare salmon fillet.
  2. Drizzle salmon with olive oil and place in skillet. Increase the heat, cook for about 3 minutes. Sprinkle with salt, pepper, and capers. Turn the fillet; cook for another 5 minutes or until light brown.
  3. Sautéed salmon is ready when it flakes.
  4. Bring the fillet to serving plates and garnish as desired.

As you know, sautéed salmon is the easiest recipe that you can try at home. Even though it is simple and quick to serve, it tastes flavorful. Modify with desired ingredients to create your best sautéed salmon recipe. The salmon filled can be served along with mash potato, green beans or vegetable salad. It is surely healthy recipe which allows you to make free creation as you want.

In addition, the recipe yields 4 servings with 20 minutes of total cooking time. You will need 10 minutes to prepare and 10 minutes to cook the ingredients. Each serving contains 371 calories, 1.7 g carbohydrates, 25.1 g fat, 33.7 g protein, 300 mg sodium, and 99 mg cholesterol. This is nutritious simple dish that will be perfect for your family. Whether you do not have time to prepare dinner or you are too tired because of exhausting works, sauteed salmon recipe will be your life-saver.

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