Basic Quinoa Recipe, Quinoa Salad with Mixed Vegetables and Tuna

Basic Quinoa Recipe, Quinoa Salad with Mixed Vegetables and Tuna

Many people look for basic quinoa recipe. Quinoa is considered as one of the super foods. Indeed, the starchy seed is full of great nutrition. It can help you to maintain the overall health as well as keeping the body in shape.

Quinoa has a unique taste. It is pretty much bland and almost tastes like regular rice. This is why the grain seeds can be cooked into any dishes. The neutral flavor profile of quinoa also helps you to incorporate it into many basic dishes, including salad. How to cook quinoa recipes, particularly quinoa salad? Here’s one recipe for you.

Ingredients:

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 can tuna in oil
  • ¼ cup green peas
  • 1 cup cherry tomatoes, halved
  • 1 zucchini, diced
  • 1 medium-sized onion, chopped
  • 1 lemon, juiced and zested
  • 1 small avocado, scoop the meat
  • ½ cup fresh basil, chopped
  • ½ cup fresh cilantro, chopped
  • 1 clove garlic, minced
  • ½ cup plain yogurt
  • Salt and black pepper to taste

 

Cooking Instructions:

  1. To make basic quinoa recipe, you need to cook the quinoa first. Add uncooked quinoa and water in a large pot. Bring it to a boil and reduce the heat. Cook it for about 20 minutes until the quinoa is completely tender. Let it cool.
  2. Make salad dressing by preparing a blender. In the blender jar, mix together lemon juice, lemon zest, avocado, basil, cilantro, garlic, and yogurt. Blend all those ingredients together until they form a thick consistency. Give it a little taste try. Adjust the taste by adding salt and pepper. Set it aside.
  3. Using fork, flake the tuna meat and add it into a large salad bowl.
  4. Add the green peas, cherry tomatoes, zucchini, and onion into the salad bowl. Mix them well.
  5. Add the cooked quinoa into salad mix. Toss them together until the quinoa and the veggies are well-mixed.
  6. Drizzle the salad dressing over the mix and give it a light toss.
  7. Quick and easy quinoa salad is ready to serve.

The salad can be served as it is or as side dish to accompany steak, chicken breast, or fish dish. The salad is also great to be consumed during diet because it is lean, packed with vegetables, and does not have any saturated fats. This basic quinoa recipe also takes no time to make; perfect for a quick breakfast as well.

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