How much do Arbys fish sandwich calories? The straight answer is between 565 and 570. For your information, this number is not fixed because it depends on serving and ingredients. However, you can estimate sandwich’s calories based on the range that’s already stated above. The next section will explain how to make Arbys fish sandwich.


  • 1 pound cod fillets
  • 1 minced clove garlic
  • 1 pinch black pepper
  • 2 tbsp. steak sauce
  • 4 hamburger buns, toasted and split
  • 2 tbsp. salad dressing
  • 1 lemon
  • 2 tbsp. softened butter
  • 1 pinch salt


Cooking Instructions:

  1. Just prepare oven at 350 F.
  2. Put the fish fillet in baking dish, add garlic and squeeze lemon on top of them. After that, add butter.
  3. Put them into oven for 20 minutes to make sure the fish flakes are easy to press using fork.
  4. Spread sauce in buns and put the fish and salad dressing. Cover all of them with the top bun
  5. Now, your sandwich is ready to serve.

Fat is other source of Arbys fish sandwich calories. Based on calorie measurement, fats take 40% and it becomes the second lower compound in this sandwich. In this sandwich, saturated fats are the most dominant because it’s available 30% among all fats. That number is very high which need to be put into utmost concern. This kind of fat is good for body as long as its amount is balanced.

Is this sandwich healthy? Well, Arby’s Hawaiian fish sandwich nutrition contains enough calories to fill the body’s need of fats at proper portion. Besides, there is protein that available on fish alongside mineral and vitamins.

At one serving, you can get complete Arby’s nutrition without excess calorie intake. If you consume much calorie, your body will turn it into fats under your skin. Well, thicker layer in skin gives extra space to store excess calorie. To overcome this situation, you just need to consume less calorie food, but still have enough nutrients for body. In addition, if you want to get healthy fish sandwich, it is more than replacing bacon or meat with fish. Balance vegetables ingredients to get more mineral and vitamins.

Besides fish, the other products include chicken sandwich with delicious flavor, but lower calorie level. However, the main course of Arbys fish sandwich calories is fish meat between buns.


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